From the Desk of the Federation Executive Director: With Gratitude 7/1/22
By Shelley Hubal
One of my favorite psychologists and meditation teachers is Tara Brach, Ph.D. In her teachings on self-compassion, Dr. Brach uses the acronym “RAIN,” which stands for “Recognize, Allow, Investigate and Nurture.” All of us experience emotional pain at some point in o…